Six Pack Abs Still Not Showing
10.29.09
You’re getting disappointed, and it’s not surprising, because you have worked on those six pack abs for so long, and they are still not defined. How many more crunches do i have to do to get them developed enough to show as a perfect set of six pack abs?
First of all, you are not the only one to whom this has happened, there are a lot of people in this position, so take heart, and with a few adjustments, your abs and six pack will be defined very soon. Even with the best of intentions, which can be seen by the number of crunches we do every day, some people just cannot get their abdominals to show. You know that your abdominal muscles are way stronger, nevertheless they still don’t show, so what exactly is happening? Well, first of all you need to to make absolutely certain that it is your abs that you are targeting in your exercises, an also make sure that you are not rushing through them. For many workout enthusiasts, it is the number they can do in a fixed time that is what matters, but that lowers the level of the exercise. To benefit more, each muscle contraction should be held for a few seconds, and if you are trying to beat the latest record of number of the crunches in two minutes, then you are not able to do this, and the crunches will not be as successful for you. So slow the exercises you are doing, and improve the quality of your exercises, and any other workouts you do that target the abdominal muscles.
The next thing you need to do is to find out what your body fat ratio is – if you are a gym member, you can get weighed there and the scales will be able to tell you your body fat ratio if your bathroom scales aren’t able to. Your body fat ratio should be around 12, but if yours is a lot higher than this, then that explains why your six pack abdominals are not showing. The body fat ratio is an indicator to inform you how much body fat you have, and the bigger the number, the more fat you have. The more fat you have, the more layers of fat are covering your abdominal muscles, so if you have been doing your exercises the right way, your abs will be well defined but just covered by too much fat.
Now then, if too much is the cause of your abs to not be defined as great 6 pack abdominals what can you do? You can see that you need to lose some of those fat from your body, and abdominal exercises alone will not do this for you. You need to do some cardio workouts, to lose some fat. Now this doesn’t automatically mean that you have to work even longer in the gym each day. You can probably spend less time on your abs crunches, and more time doing cardio. Combine this with eating a little less, you will be well on your way to losing some body fat. Make sure you are eating a healthy diet, and not over doing the alcohol. Occasional drinks are fine, but drinking alcohol on a regular basis is just providing your body with too many unneccessary calories.
So, to conclude, exercise properly, lose some body fat and your six pack abs will be defined and showing like those on others you’ve been jealously watching.
Tags: 6 pack, abdominals, abs, body fat ratio, Build Muscle, crunches, exercises, six pack, workout, workouts