Lose That Weight With The Acai Berry Diet
03.08.10
When one is over weight, he or she may be drawn to many diet programs which promise yhe world and anybody who is researching diet plans and weight loss programs recently has no doubt heard about the amazing acai berry diet plan. The claims are that you can just consume this scrumptious little berry that is purported to taste like blueberries dipped in dark chocolate and the weight will fall off your body. You would believe that the acai berry is a magical solution to weight loss.
Well the fact is that the acai berry, which is only found in the Brazilian rainforest, will not help you drop any more weight than the blueberry that is found in the state of Maine. Present are no magic bullets or mystical potions when it comes to weight loss.
However, the acai berry can be a help to weight loss and an aid to our bodies for the prevention of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.
Did you understand that antioxidant qualities in foods are measured by the ORAC score or the Oxygen Radical Absorbance Capacity and the acai berry actually has one of the highest ORAC scores yet found in a food. It has more than 10 times the antioxidants as grapes and even twice the amount of antioxidants as blueberries, which are another potent fruit.
The acai berry is also very loaded in healthy fats. Up to 50% of the edible pulp of this berry is composed of the essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in the acai berry is also high in monounsaturated oleic acid, which is the same as olive oil, which is a well-known nutritional powerhouse.
It is also surprisingly remarkable that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
Acai berries are extremely perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries should be processed within 24 hours of removal from the tree in order to keep the nutritional integrity of the fruit. Dissimilar processing methods yield different results and the best way to process these berries is with a freeze-drying method.
No matter what anybody says the acai berry is not a mystical concoction that will help you lose weight but this little berry is an enormously and highly nutritious food that can help you to acquire optimal health and energy. When you give your body optimal nutrition it responds positively to diet and exercise and the weight will come off.
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