low fat diet plan
12.12.09
It is not that a diet with low-fat is tastless or bore one. By replacing high-fat foods with healthier low-fat foods, you decrease your intake fat, lose weight and feel better. Avoid all trans fats, unsaturated fats found in animal products and store-bought baked goods. The higher cholesterol contents in the human body can be directly contributed to, and by trans fats and saturated fats. High cholesterol levels are associated with greater risk of many health problems, including cancer, heart disease and strokes. When following a low-fat diet plan with a weight loss goal, making healthy, low-fat menu selections will keep you on course.
Low Fat Diet Plan:Fruits and Vegetables
Eat plenty of fruits and vegetables. United States Department of Agriculture, USDA, as part of a healthy diet, eating fruits and vegetables recommended. Fat cells are broken down when you get fruits and vegetables. Choose a diet high in fruits and vegetables. When having a meal, eat vegetables, squashes and peas. Choose fruit for a healthy treat or an after dinner nibble.
Don’t eat a lot of red meat at meals.
Restrict the intake of red meat to only a few times a week. If you decide to consume red meat, be sure to get the leanest type possible, avoiding the higher-fat meats like prime rib. Don’t eat the meat in a pan,also grill or the bake meat. Olive oil and lemon juice with fresh herbs make an excellent marinade for lean meats. Eat turkey burgers rather than normal hamburgers.
Use Low-Fat Substitutes.
Rather than have a fatty substance on your meal, choose nonfat yougurt and nonfat yourgurt. Replace chips with fat free, whole-grain crackers. Use egg whites for omelets instead of the entire egg-egg yolks are high in fat and cholesterol. Make your own salad dressings by replacing creamy salad dressings with olive oil, lemon juice and balsamic vinegar.
Eat low fat treats.
When you need a snack throughout the day, opt for the following healthy snacks: carrot sticks, celery sticks, fat free yogurt, air popped popcorn, fat-free pretzels, rice cakes, hummus, apple slices, fat free tortilla chips, or nonfat cottage cheese. Look for low-calorie snack packs at grocery stores, but make sure they don’t contain trans fats – bad fat that increases cholesterol level.
Delicious desserts and sweets.
Being on a diet doesn’t mean you can’t eat sweets. Dark chocolate is better for you than milk chocolate. You could have a large cookie or brownie but a better choice would be a smaller amount. You can substitute applesauce for a similar amount of oil in most recipes for baking, which will increase health, reduce calories and drastically cut the amount of fat in your diet. There are healthier options than processed baked goods, ones that don’t contains trans fats. Instead of gooey, sweet desserts, think fruits like strawberries or pieces of melon.
Warning, before you begin low-fat diet plans, consult with a registered dietitian or medical doctor to devise a specific diet plan that fits your lifestyle/health needs.
Tags: diet, dieting, fat, fat loss, low fat, low fat diet plan, low fat diet plans