Don’t Let Your Body Get In A Rut
06.04.10
The long view of fitness realizes that to keep getting great results, you have to change the furniture around sometimes. If you always do the exact same drills, you’ll find that the body gets acclamated and when that happens, it’s not burning fat the way it used to . That’s why I say you need variety in your workout. You must change to continue rapid weight loss.
Sure, you can say that this is a tall tale from the unenlightened days, but people who work in the fitness industry know that this is true: change keeps your results the same. This is precisely the reason that I expect you to change your routine every month. This involves adding new exercises, or doing the same exercises different ways. You can even change the order that you do your exercises in: anything to make your workout different. You can talk about this in the weight loss forum.
You’re not going to continue getting good results if you stay on the same regimen for more than four weeks or so. I know that it takes time to sit down and plan a monthly workout, but you’ll have to do this if you want to stay lean and mean.
You’ll need to adjust how hard you are working too. Sometimes you’ll have to choose an easy month just to make your body wonder what’s up.
One thing that is very good to do is to break your workout into circuits by pairing up a few exercises into a mini sequence that is performed separately. This gives you more ways to change things around even when you don’t have a lot of new drills. There are thousands of exercises and variations and intensity levels that you can mix and match from month to month. Even choose some that you hate because that will keep your body guessing too. Keep changing your workouts so that you can lose 20 pounds.
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