How Friends Affect Your Diet
07.17.10
You dietrician might have said to you recently that you have to lessen your weight. He wants you to let go of that awful obsession of consuming sugar and should start eating more healthy foods. You might have been consuming healthy foods for most of your day, although there might be times where you drop the ball for a doughnut with your coffee or some buttery popcorn while enjoying the TV. Generally, however, you’re well on your way to getting healthy as your dietrician has recommended.
Think about, then, the the painstaking situation you would be in when a friendly co-worker offers you a deliciously tempting dessert at an office luncheon or dinner party. You would surely refuse at first, but what will you do if they persist? They give you no harm, but now you just can’t get rid of that mouthwatering dessert in your head and you might probably indulge. You may want to be polite and are hesitant to resist in the first place. Either way, a completely pleasant sign has interrupted you and your weight loss plans. They had no intentions of doing so. They simply wanted you to be happy. Yet, the harm is done.
Peer pressure is still there after finishing high school. Whether it is a delicately flavoured cocktail or a piece of old-fashioned apple pie, our peers can simply offer us anything. They know you too well and are pretty clever of pushing the buttons required to put you to cave. Eating a dessert once in a thousand meal won’t hurt you, although this might prevent you from continuing to your diet. You might give in right now, but by doing so you become even more possible to give up later.
With regards to choosing the best things for your health and yourself particularly there is no sense to let your friends interfere with you and what you think is best. On the other hand, in your struggle to be polite and not risk hurting your peer’s feelings you’ll possibly follow them and eat the dessert. This is where you have to put yourself before others. There’s no need to hurt anyone’s feelings, but you should be more than capable of declining any offer, principally unhealthy foods that are offered to you. You don’t have to explain, either. It is not necessary. Your friend must fathom that you really don’t want the desert and have your own reasons. They need to believe in you that you know what is best for you and to respect your options.
Often times, but, that is not the case. Your friends are commonly totally unaware to your personal goals and will even disagree with the most plausible reason for your decision. Food pushing friends are not going beyond the boundaries. In their minds they are helping you. They may want to see how delighted you are with the taste of the food they’re offering. They might see how dreadfully you desire a portion and hate to see their friend so deprived. However it happens, you might have to pull out a few tricks or withdraw wholly to avoid doing something you don’t want to. It’s an unnecessary shame.
You must inform your friends about your diet and weight loss program. Tell them you need their assistance and help in finishing your diet. A real friend would rather remove the cake from your hand then let you consume it persistently once they know what your intentions are and how it can help you in the future. As soon as they learn how their actions can change your diet, they will be more responsible on the things they will do. As long as your friends are aware of your goals they will only be there to lend a hand.
Please, be considerate of others if you yourself ever feel the need to push a food on someone you care about. They may enjoy the food now but in the long run they will appreciate your support much more.
If you want to discover a way how to burn that ugly fat and to look handsome you should try low glycemic diet.
Tags: diet, health, Weight Loss