New Year, New You…How To Stick To Your New Workout This Year
02.23.10
Don’t ruin the new year with old rationalizations: they don’t work.All your pretexts have done is left you unfit and unhealthy for another year. Almost every weight loss forum will be talking about gearing up for another new year.
This is a good time to get rid of all your fitness contraptions and miracle supplements that wouldn’t work even if you were using them.Don’t fall for any more of those trendy gimmicks: do some old fashioned exercises.
Start investigating some of these fitness and health discoveries before wasting your time and money on them.While you’re at it, why not add up the cost of all the healthy groceries you need as well as the cost of the fitness center and a few weights to use at home. Compare that with the doctor and hospital costs you will have if you don’t get serious about your body.
Take a page out of the sociologists’ book: they claim that your income is about equal to the average income of your friends.
Take that premise and apply it to your body: you’re going to be in similar shape to those you hang around.If you don’t have anyone to support you in your efforts, do something about it! Hanging around with obese, fast food eating beer drinkers isn’t how to lose weight fast.
Get out there and meet some new people with good fitness habits.Their lives can help you elevate yours.
Don’t try saying that you are fat because of your genetics.
Sure, there are some genes that might tend to cause some people to be overweight, but they don’t force you to be fat.Let’s suppose genetics are pushing you toward being overweight: you should work even harder to fight against it.
Quit making resolutions and vague commitments to your health and fitness.Well defined goals are the ones that will drive you to success, so get specific about what you want. You’ll be surprised at how the power of the subconscious will guide you in the right direction.
With another New Year comes another chance to get the results you need for your body.
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