Teaming Up At School Or Work To Lose Weight
02.14.10
Teaming up either at faculty or work to lose weight could be one among the best ways to accomplish your diet goals in step with a study published in the Journal of Consulting and Clinical Psychology. The study followed a group of friends who partnered up in an effort to lose weight and many people with the identical goals. At the tip of the study, researchers found that people who partnered up were not solely additional possible to finish their diet program but conjointly lose additional weight than people who dieted without a support partner. Furthermore, dieting partners were additional successful in maintaining their weight loss than individuals dieting alone.
So, what makes the robust distinction between dieting with a partner and dieting alone? Researchers believe {that the} element of social support could be a compelling factor. A weight loss partner can provide both the moral support and discipline you wish to stay on track.
While simply about anyone can function a weight loss partner, researchers believe that buddies from school or work make higher weight loss partners because they are not as probably to be judgmental as family or even close friends. Additionally, a weight loss partner from school or work is more seemingly to perceive the unique frustrations dieters face in the real eight to five world of labor or school.
When making the decision to team up at work or school, dieters ought to think about many key factors in selecting a weight loss partner. One in all the primary factors they should consider is the kind of weight loss partner that might best suit their needs. As an example, ask yourself whether you’re more in want of someone to determine with you or somebody to assist you avoid those tempting dessert laden office parties and therefore the ritualistic afternoon snack hour?
You should also take into account finding a partner who will mesh well with your personality and schedule and location. While you may work at the same company as somebody else interested in losing weight; if your schedules constantly conflict, chances are you won’t be ready to provide much support to at least one another. The same is true when wanting for a weight loss partner at college; the buddy system can work abundant better if your schedules are similar and classes located close to one another. Finally, be positive to seem for a weight loss partner that is not too strict or too indulgent in their support. Search for somebody who will be supportive but firm in keeping you on track.
When you are doing find the correct support partner, be positive to sit down down with them to discuss mutual goals. Consider ways that in that you can support each other in your weight loss efforts, like these:
• Take turns bringing healthy snacks to work/school.
• Put aside a time throughout the day when you can discuss progress, setbacks and tips.
• Get together to visit the gym or take an aerobics class during your lunch hour.
• Exchange low calorie, low-fat or low-carb recipes.
• Celebrate each other’s victories.
With the correct quantity of support and encouragement, you may be amazed at the success you’ll be able to achieve in your weight loss goals.
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Tags: diet, eating, exercise, fat loss, fitness, health, weight