Top Ten Ways to Jump Start Your Weight Loss Program
02.20.10
1. Eat protein at each meal, together with breakfast.
2. Eliminate wheat- and flour-based merchandise for the time being. And yes, that undoubtedly includes bread and pasta.
3. Eat unprocessed foods. Ninety p.c of what you eat ought to be a combination of (in this order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and perhaps a few fruits if necessary.
4. Cut back starch to at least one portion a day, and do not eat that portion during your evening meal. Best decisions are beans, sweet potatoes, and oatmeal.
5. Don’t overdo fruit: one each day most, and solely the low-sugar, high-fiber variety. Apples, pears, plums and berries all are sensible choices. For now, fruit should be eaten alone or with something light-weight, like low fat nuts. Lose the fruit juice completely.
6. Scale back or eliminate dairy in the intervening time, especially cow’s milk. Exceptions: reasonable amounts of low sugar, fat free yogurt.
7. Lose the booze. Despite what the “studies” say, you lose no health advantages by discarding alcohol (as well as wine). There’s nothing essential in alcohol that you can’t get in fruits and vegetables without all the unhealthy side effects that go together with it.
8. Stop using vegetable oils like sunflower, safflower and corn. The supermarket kind is highly refined, and it oxidizes simply when heated, contributing to arterial plaque. Use olive oil instead, and apply it to food when the food is cooked when possible.
9. Watch which types of fat you are eating. The quantity of fat you eat is most likely less vital than the sort of fat you eat. The worst are fried foods, margarine and foods that contain hydrogenized or partially hydrogenized oils. The simplest is omega-3, found in fish and flaxseed oil.
10. Obsessively drink water: A minimum of eight ounces for each 20 pounds of bodyweight you are now carrying around, each day. Every day. No excuses.
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Tags: body, diet, exercise, fat, fat loss, health, weight, Weight Loss